Myrza Anton
Mar 31, 2025
We are pleased to introduce a new training format at Pulse Table Tennis School! Now you can join group CrossFit training sessions led by an experienced and professional trainer 💯 The benefits of CrossFit for table tennis ☝️
CrossFit is a high-intensity functional training that develops strength, endurance, coordination, and reaction speed. These qualities are extremely important for table tennis, so CrossFit training can significantly improve the level of your game.
Main advantages:
1. Improving physical endurance
Table tennis requires a high level of aerobic and anaerobic endurance. CrossFit workouts include cardio (running, rowing, jumping), which helps players maintain a high playing speed for longer without fatigue.
2. Development of speed and reaction
Thanks to dynamic exercises such as burpees, accelerations, and jumps on the curb, players become faster and more explosive in their movements, which is important for keeping up with the ball.
3. Strengthening the body's strength and stability
CrossFit actively develops the core muscles (abs, back), which contributes to better balance, more powerful strikes, and body control during rapid movements.
4. Flexibility and mobility
CrossFit has many exercises for joint mobility and muscle elasticity (stretching, yoga components), which helps avoid injuries and improves range of motion.
5. Mental toughness and concentration
High-intensity training builds willpower, the ability to endure stress, and concentrate in difficult conditions, which is very important in matches, especially under pressure.
How to properly combine CrossFit with table tennis?
• Emphasize exercises for explosive leg strength, endurance, and mobility.
• Combine CrossFit with restorative practices (stretching, massage) to avoid overload.
Thus, CrossFit is a great complement to table tennis, helping to develop physical qualities that directly affect game performance.
Classes take place every Tuesday from 18:30 to 20:00 💪 For prices and additional questions, please contact us by phone: +380952110031 (Anton) Viber, Telegram ✔️
We invite everyone to try their hand at this new training format! Join Pulse today 💙💛